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Monday June 18th

17
Jun

Monday June 18th

plank crawl throughs at the best gym in Boulder - Boulder CrossFit

5 Minute Push up/Plank Challenge Day 18: 2 rounds of: 10 shoulder taps each side, :30 second left side plank, :30 second right side plank, :30 second plank 1 minute rest.

WOD:

strength:

EMOMx10 = 2 pause back squats at 65% of 1 rm – 3 second pause

conditioning:

“McCallister”

6 minute amrap of:

2 dumbbell thrusters 50/35/20#

2 weighted box step up and overs. 20″ box, 50/35/20# dumbbells in each hand

4 dumbbell thrusters

4 weighted box up and overs

6 dumbbell thrusters

6 weighted box up and overs

*continue to add 2 reps to each movement. Score total reps completed.

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