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Monday June 24th 2019

23
Jun

Monday June 24th 2019

Compwod:

3-6-9-12-15 reps of:

Handstand pushups

Bar muscle ups

Rest 5 mins then…

50 GHD

40 strict pullups

30 Back squats 185/135lbs

Regular classes:

Conditioning:

5 rounds for time:

200m run

5 squat clean thrusters aka “clusters” (115/75/55lbs)

2 rope climbs

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