Call Us: (415) 299.0202

Monday June 3rd 2019

2
Jun

Monday June 3rd 2019

Be sure to check your Inbox!

CompWOD 4PM

“The Don” HeroWod For time:

41 Deadlifts 155/115/85

41 Box Jumps 30/24/16

41 KB Swings 53/35/26

41 situps

41 Pullups

41 Thrusters 75/55/35

41 WB 20/14/10

41 tuck burpees

41 Double unders

Regular Classes

“Diane plus run”

21-15-9

Deadlifts 225/155/95lbs

HSPU

Run 400 meters

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