Call Us: (720) 684-9667

Monday June 4th

3
Jun

Monday June 4th

jump at Boulder CrossFit

5 Minute Push up/Plank Challenge Day 4: 3 sets of push ups to failure. Start at the 0:00, 2:00 and 4:00. Record total push ups completed and post scores to “comments”

strength and conditioning:

“DT”

5 rounds of:

12 deadlifts 155/105/75#

9 hang power cleans

6 push presses

“Iceland Annie does “DT” at 155#”

Leave a Reply