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Monday March 11th 2019

10
Mar

Monday March 11th 2019

strength:

build up to a heavy unbroken sequence of:

1 power clean

1 front squat

1 squat clean

conditioning:

“Polander”

7 min amrap of:

max wall balls 20/14/10#

EMOM = 5 power cleans 135/95/65#

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