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Monday March 16th 2020

15
Mar

Monday March 16th 2020

Strength: 

Hang Squat Clean Build to a heavy single 

Conditioning:

9 MIN AMRAP 

30 Double Unders/50 singles 
1 Hang Squat Clean (135/95/65)
30 Double Unders
2 Hang Squat Cleans (135/95/65)
30 Double Unders
3 Hang Squat Cleans (135/95/65)

* add 1 HSC every new set 

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