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Monday March 18th 2019

17
Mar

Monday March 18th 2019

strength:

pause front squats – 3 second pause, think slow down – speed up!

3 @ 50%

3 @ 55%

3 @ 60%

[email protected] 65%

2 @ 70%

1 @ 75%

conditioning:

“Sheppard”

3 rounds of:

1 min amrap

30 double unders buy in then max thrusters 95/65/45#

1 min rest

*Score total thrusters for all three rounds.

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