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Monday March 19th

18
Mar

Monday March 19th

Saturday Team WOD Survivors at Boulder CrossFit

Saturday Team WOD Survivors

strength:

clean and jerks

EMOM x8 = 2 clean and jerks РAHAP

conditioning:

“Stretch Armstrong”

4 min amrap of:

2 hang power cleans 135/95/65#

2 ctb pull ups

4 hang power cleans

4 ctb pull ups

*Continue to add 2 reps to each every round

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