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Monday March 23rd 2020

22
Mar

Monday March 23rd 2020

Ascending Ladder for 15 Minutes:
2 Strict Pull-ups
2 Single Arm Dumbbell Squat Cleans
2 Dumbbell Facing Burpees
4 Strict Pull-ups
4 Single Arm Dumbbell Squat Cleans
4 Dumbbell Facing Burpees
* Continue adding 2 reps to each movement
* Athlete’s choice on when to alternate hands on the single arm cleans.

NO EQUIPMENT VERSION

Ascending Ladder for 15:00:
2 Odd-Object to Shoulder
2 Odd-Object Goblet Squats
2 Odd-Object Facing Burpees
4 Odd-Object to Shoulder
4 Odd-Object Goblet Squats
4 Odd- Object Facing Burpees
*Continue to add 2 reps to each movement

CASHOUT: TABATA

Side ab twists

V-ups

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