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Monday March 25th 2019

24
Mar

Monday March 25th 2019

strength:

negative deadlifts. 20 minutes to work up to a heavy 3 reps with a 5 second negative

accessory:

EMOM8 rotate between:

12-15 barbell shrugs

12-15 glute bridges

12-15 barbell good mornings

12-15 heavy kb swings

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