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Monday March 2nd 2020

1
Mar

Monday March 2nd 2020

Strength: Build to a Heavy Complex:
1 Power Clean
2 Front Squats
3 Push Jerks

Conditioning: For Time:
10 Power Cleans (155/105/85)
50 Air Squats
10 Front Squats (155/105/85)
50 Air Squats
10 Push Jerks (155/105/85)
50 Air Squats

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