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Monday March 5th

4
Mar

Monday March 5th

OHWPL at Boulder CrossFit

warm up:

various Turkish get ups

skill:

atlas stones

strength and conditioning:

“Carlton”

10 min amrap of:

20 kb swings 53/35/26#

1 stone to shoulder145/95/70#

20 box jump on and overs 24/20/16″

1 stone to shoulder

20 wall balls 20/14/10#

1 stone to shoulder

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