Call Us: (415) 299.0202

Monday May 13th 2019

12
May

Monday May 13th 2019

4pm CompWod

7 min AMRAP

6 pullups

5 burpees

4 hang power cleans 115/75/45lbs

3 thrusters 115/75/45lbs

Rest 5 mins

4 rounds for time

400 meter run

7 hang squat snatch 60% of 1rm

3 rope climbs

Rest 5 mins

3 rounds for time

20 deadlifts 135/95/65lbs

15 ring dips strict

Regular class

8 min EMOM

Even: 5 squat cleans 155/115/95lbs

Odd: 7 HSPU

Rest 5 min

8 min EMOM

Even: 7 strict presses off the rack 85/65/45lbs

Odd: 7 strict pullups

Leave a Reply