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Monday May 14th

13
May

Monday May 14th

Renea at Red Rocks with Boulder CrossFit

strength:

bench press 10-10-10-10-*?

*Do 5 sets of 10 bench presses ascending. On your 5th set, find a weight that you will most likely fail before the 10th rep. Mark your last weight and your total reps completed.

conditioning:

“Troon”

3 rounds of:

3 minute amrap of:

15 push presses 95/65/45#

10 t2b

5 otb burpees

*max calorie row

1 minute rest

*Score total combined calories rowed

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