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Monday May 20th 2019

19
May

Monday May 20th 2019

Compwod 4pm

Teams of 2 for time

*must bike at the same time

* reps must be split into 1-1 “I go, you go”

40 Clean and Jerks 155/115/85lbs

50 Cal Bike

30 Snatches 135/95/65lbs

50 Cal Bike

20 Clean and Jerks 155/115/85lbs

50 Cal Bike

10 Snatches 135/96/65lbs

Regular class

400meter row

15 overhead squats 95/65lb

Rest 1 min and repeat for 5 total rounds

*score total time including rest

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