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Monday May 21st

20
May

Monday May 21st

pull up at the strongest CrossFit community in Boulder - Boulder CrossFit

NEWS:

This Saturday morning is “Bring a Friend” day. Bring a friend or 2 to our 8:00am Team WOD and show off your home gym! Also, next Monday is Memorial Day and you know what that means – “MURPH”! The gym opens at 8:30am and the party will get started around 9:00am. See you all there!

WOD:

strength:

5 supersets of:

3×7 deadlifts @ 65%

2×5 deadlifts @ 75%

2×3 deadlifts @ 85%

accessory:

2 rounds of:

10 strict pull ups

10 dumbbell leg curls AHAP

10 Bulgarian split squats AHAP

1 min farmers carry AHAP

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