Monday May 25th 2020

24
May

Monday May 25th 2020

Heat times for tomorrow (register on Wodify)

7am

8:15am

9:30am

10:45am

12pm

1:15pm

Murph

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here