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Monday May 27th 2019

26
May

Monday May 27th 2019

Ready, set Murph at Boulder CrossFit

We will be running 2 heats tomorrow. Heat 1 at 9:30am and heat 2 at 10am. BBQ/drinks to follow. Friends/Family/Doggies welcome:)

1 mile run

100 pullups

200 pushups

300 air squats

1 mile run

20lb vest for men 14lb vest for women

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