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Monday May 6th 2019

5
May

Monday May 6th 2019

CompWod 4pm

For time:
5 rounds of:
4 muscle-ups
13 shoulder-to-overheads, 135 lb.
Then, increase the weight for 5 rounds of:
4 muscle-ups
7 shoulder-to-overheads, 185 lb.

Time cap: 15 minutes

Front Squat 5.4.3.2.1 work to a heavy single

1 round

15 overhead squats 115/85/55lbs

15/12/10 cal row

15 front squats 115/85/55lbs

Rest 3 minutes and repeat 1x


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