Call Us: (720) 684-9667

Monday May 7th

6
May

Monday May 7th

med ball play at Boulder CrossFit

strength:

*back squat 10-8-6-4-2 @ 65-70-75-80-85% of 1 rm

*200m run after every set

conditioning:

“Agent Smith”

6 min amrap of:

6 OHWPL (6 each leg) 45/25/15#

12 ball slams 40/30/20#

24 double unders

Leave a Reply