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Monday November 11th 2019

10
Nov

Monday November 11th 2019

Conditioning: On the 4:00 x 5 Rounds:
9 Burpee Box Jump Overs (24/20/16)
15 Dumbbell Front Squats (50’s/35/25s)
15/12/10 Calorie Assault Bike

CompWod: Redo/Makeup 20.5

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