Thursday November 23rd: No Classes – Happy Thanksgiving!
Friday November 24th: For “Black Friday”, we will have three options to workout. First off, from 7:30am to 8:30am – Open Gym. Then at 8:30am, we will be doing a Hero WOD (come 15 minutes early to start warming up and getting ready!), and finally at 10:00am (changed time from 9:30 to 10:00) we will be hosting a Fun Family Workout! Bring the Kids, Parents, Siblings, Aunts, Uncles and Friends for this fun and challenging workout!
WOD for Monday November 13th:
“Deads and Sleds”
5 supersets of:
7 deadlifts AHAP
7 over-the-bar burpees
100′ sled push sprint
*Rest between sets as needed. Record total weight moved and total time for all sets combined.