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Monday November 18th 2019

17
Nov

Monday November 18th 2019

“Point Break”

AMRAP 15: 

5 Strict Pull-ups

10 Dumbbell Hang Clean and Jerks (50/35/25) total. Switch every 5 reps 

15 AbMat Sit-ups

Cashout: TABATA coaches choice 

Compwod: 
“Klepto – Teamified”5 Rounds (teams of 2 – alternate reps)

40 Box Jumps 30/2430

30 Burpees

20 Squat Cleans 155/105lbs

 *200 meter partner run after each round

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