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Monday November 19th

18
Nov

Monday November 19th

banded stretch at Boulder CrossFit

strength:

15 minutes to work up to a heavy power clean

conditioning:

“Sliders”

2 min amrap of:

15 otb lateral jump burpees

max power cleans 135/95/65#

2 minute rest

2 min amrap of:

15 box jumps 30/24/20″

max power cleans

2 minute rest

2 min amrap of:

50 double unders

max power cleans

*Score total power cleans completed

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