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Monday November 20th

19
Nov

Monday November 20th

rowing workouts at Boulder CrossFit "Work Hard, Have Fun, Make Friends"

skill:

split jerk

strength and conditioning:

Every 30 seconds x 30 rounds =

1 clean and jerk @ approx. 50-60% of 1 rep max

  • Work with your coaches on exact weight/weights
  • Take any 1-2 rounds off
  • Work on perfect reps

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