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Monday November 25th 2019

24
Nov

Monday November 25th 2019

AMRAP 20 min:
30 AbMat Sit-ups

20 Wallballs (20/14/10)

100 foot Meter Farmers Carry (50’s/35/25lbs)

CompWod-

 “Elizabeth meets Annie” 

21-15-9

Squat Cleans 135/95/65 

Ring Dips 

Rest 3 mins then…

50-40-30-20-10

Double Unders 

Sit-ups 

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