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Monday November 26th

25
Nov

Monday November 26th

rope climbs at Boulder CrossFit

warm up:

2.04 mile bike

strength:

5 supersets of:

10 back squats @ 60% of 1 rm

1 sled pull – 135/90#

4:00pm Comp WOD:

Conditioning:

“Armstrong”
7 Rounds:
9 Power Snatches (95/65)
15 Wallballs (20/14)
200 Meter Run

Wearing a (20/14) Weight Vest

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