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Monday November 27th

26
Nov

Monday November 27th

"The Seven" Survivors at the best CrossFit gym in Boulder, Boulder CrossFit

“Penn State”

2 min amrap of:

200m sprint buy in then:

max power snatch 95/65/45#

2 min rest then:

2 min amrap of:

200m sprint buy in then:

max overhead squat 95/65/45#

2 min rest then:

2 min amrap of:

200m sprint buy in then:

max push press 95/65/45#

2 min rest then:

2 min amrap of:

200m sprint buy in then:

max SDHP 95/65/45#

*100m sprint for masters age 55 and up. score total combined reps.

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