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Monday November 5th

4
Nov

Monday November 5th

snatch at Boulder CrossFit

strength:

EMOM 6:

6 thrusters 95/65/45#

6 hr push ups

3 minute rest then:

EMOM 6:

3 front squats 135/95/65# (no racks)

3 otb burpees

4:00pm Comp WOD

Conditioning:
For Time:
21 Power Cleans (135/95)
21 Box jump Burpees (24/20)
100 Double Unders
15 Power Cleans (135/95)
15 Box Jump Burpees (24/20)
75 Double Unders
9 Power Cleans (135/95)
9 Box Jump Burpees (24/20)
50 Double Unders

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