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Monday October 14th 2019

13
Oct

Monday October 14th 2019

Strength: Push Press off the rack build to heavy single for the day 

Conditioning: 

13 MIN AMRAP 

10 Push Presses 135/95/65

250M Row 

10 strict pullups 

250m Row 

CompWod: 

Redo/Makeup Open Wod 20.1 

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