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Monday October 15th

14
Oct

Monday October 15th

med ball hand offs at Boulder CrossFit

strength:

power cleans 3-3-3-3-3

*work up to a heavy 3 reps, touch-n-go.

conditioning:

“Scoopy”

3 rounds of:

10 hang power cleans 135/95/65#

10 cal bike

50 double unders

Low Carb – High Fat

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