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Monday October 1st

30
Sep

Monday October 1st

deadlifts at Boulder CrossFit

strength:

*strict press

work up to a heavy set of 5, then at the same weight, do max reps of strict press immediately into max reps of push presses. Score total reps each set.

conditioning:

“Wicked Witch”

10 min amrap of:

15 cal row

15 dumbbell hang power clean and jerks presses 50/35/20#

15 hr push ups

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