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Monday October 22nd

21
Oct

Monday October 22nd

deadlifts at Boulder CrossFit

WOD:

“Deads, Sleds and Plyos”

5 supersets of:

7 deadlifts AHAP

7 TALL stick jumps

1 100′ sled push or pull

*Rest between sets as needed. Record deadlifts weights and stick jump heights

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