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Monday October 28th 2019

27
Oct

Monday October 28th 2019

Strength: 

5×3 squat cleans 70% of 1rm 

Conditioning: 

12 min AMRAP 

10 clusters  95/65/45lb 

12 pullups 

14 Box Jumps 24/20/16in  

CompWod: 

Make up or redo 20.3 

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