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Monday October 7th 2019

6
Oct

Monday October 7th 2019


Strength: Strict Press 5×2 at 80% 1 rm 

Conditioning: 

3 rounds for time: 

400m run 

12 burpee box jumps 24/20/16

15 Thrusters 95/65/45 

CompWod: 

“The Crusher” thanks Gary:)

In Teams of 2, complete:

20 deadlifts 275/185#

20 HSPU

200m run with WB 20/14lbs 

20 power cleans 185/135

20 ctb

200m run with WB 20/14lb 

20 front squats 155/105#

20 otb burpees

200m run with WB 20/14lb 

20 push press 135/95#

20 t2b

200m run with WB 20/14lb 

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