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Monday October 9th

8
Oct

Monday October 9th

overhead press at Boulder CrossFit

Save the Date:

THIS SATURDAY – OCTOBER 14th at 9:00am (immediately following the Team WOD) join us for a 90 minute Gymnastics Clinic with Gymnastics Guru Jessica Shruk. Jess brings a lifetime of competing and coaching gymnastics to Boulder CrossFit for this FREE clinic for members ($25 drop in for non members)! All levels welcome! 

WOD:

strength:

5x Supersets of:

5 ring pull ups

10 ring push ups

conditioning:

“Donovan”

2 rounds of

250m row

25 hr push ups

25 wall balls 20/14/10#

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