Call Us: (415) 299.0202

Monday September 16th 2019

15
Sep

Monday September 16th 2019

Strength: Bench Press spend 15 mins working to a heavy set of 2 

Conditioning: 

3 rounds for time: 

20 HRPU 

25 KB Swings 53/35/26lbs 

Run 200meters 

20 KB Snatches 53/25/26lbs (total not per arm) 

25 Goblet Squats 53/35/26lbs 

CompWod 4pm: 

2 min AMRAP

P1:

15/12 Cal Bike

18 KB Snatches Rx-70/53, Open/Mst-53/35

P2: Overhead Plate Hold 45/35

For time: 

200 Double Under Buy-in (switch every 50)

Then,

2 Rounds

20 Front Squats Rx-155/105, Open/Mst-115/85

30 HSPU, Open/Mst- Hand Release Pushups

40 Box Jump Overs Rx-30/24, Open/Mst-24/20

Then

50 Pullup Buy-out Rx-C2B, Open/Mst-Chin Over Bar.

*14:00 Cap

Leave a Reply