Call Us: (415) 299.0202

Monday September 23rd 2019

22
Sep

Monday September 23rd 2019

16 MIN AMRAP 

4 squat cleans 135/95/65lb

8 box jumps 24/20/16in 

12 Kettlebell swings 53/35/26lbs 

400m run

CompWod 4pm: 

“Nate Dawg”

Teams of 2 – Each partner does all reps

AMRAP in 30 minutes

2 Muscle-Ups

4 Handstand Push-Ups

6 Kettlebell Swings 53/44/35

8 Goblet Squats  53/44/35

Leave a Reply