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Monday September 24th

23
Sep

Monday September 24th

Hi Five at Boulder CrossFit

strength:

EMOM 8:

alternate between:

8 strict pull ups

8 *front squats

*Choose a moderate weight about 40% of 1 rm and work on your FORM! LISTEN to your coaches and go slow down & explode up!

strength 2:

front squats work up to a heavy 5, 3 or 1

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