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Monday September 2nd 2019

1
Sep

Monday September 2nd 2019

We are open tomorrow for a fun community workout at 9am! Friends and Family welcome. This is the only class for the day.

Teams of 2 for time:

Cash in: Buy in 400meter farmers carry 53/35/26lbs in both hands.  Partner 1 walks alongside partner 2 and can switch off whenever they want. Everytime you drop the weights or switch both partners do 15 airsquats together. 


50-50-50-50 reps of:

Ball slams 40/30/20lbs 

Sandbag lunges total 

Goblet squats 53/35/26lb

Pullups 

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