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Monday September 30th 2019

29
Sep

Monday September 30th 2019

Strength: Back Squat: Spend 15 mins working to a heavy set of 3 for the day. The goal is to hit approx 75-80% of 1rm

Conditioning:

For time: 

400 meter run 

21 clean/jerks 95/65/55

400 meter run 

15 clean/jerks 135/95/75

400 meter run 

9  clean/jerks 155/105/85

CompWod

Teams of 3:

3 rounds for time: 

400meter run 

70/50 Cal Bike 

Then directly into…

21 clean/jerks 115/85

21 clean/jerks 135/95

21 clean/jerks 155/105

21 clean/jerks 185/125

21 clean/jerks 205/135

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