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Monday September 3rd – Happy Labor Day!


Monday September 3rd – Happy Labor Day!

Toes to Bar at Boulder CrossFit


8:00am to 11:00am: Open Gym

9:00am: Hero WOD


3 rounds of:

30 wall balls

30 SDHP 75/55/35#

30 box jumps 20″

30 push press 75/55/35#

30 cal row

30 push ups

10 body weight back squats

namesake photo

U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, NC, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle.

He is survived by his wife Calli, parents David and Veronica, and brother Devon.

The “Zeus: Hero WOD was first posted on as the workout of the day for Tuesday, February 26, 2013 (130226).

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