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Monday September 9th 2019

8
Sep

Monday September 9th 2019

Strength: 

Back squats EMOMX10

2 back squats at 75% of 1rm

Conditioning: 

21-15-9-6-3 reps of 

Pullups 

Wallballs 20/14/10lbs

KB Swings 53/35/26lb 

Cash-out 400meter run 

CompWod 

Teams of 2: 

Buy In: 30 Alt Squat Clean & Jerk – 165/110/80#

Then into (one partner works/one rests – divide work between athletes)

30 Calorie Row

30 T2B

30 HSPU

30 Pull Ups

30 HSPU’s

30 T2B

30 Cal Row

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