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“Montgomery”

17
Sep

“Montgomery”

sled pushes at Boulder CrossFit

NEWS:

Boulder CrossFit 7th Women’s Challenge starts today (Monday) with classes running at 6:00am and 7:15am. Welcome Ladies!

WOD:

“Montgomery”

*75 double under buy in then:

21-15-9

row for calories

push press 95/65/45#

then 75 double under buy out

*3 to 1 singles

No Rope: 6 Ways Alex Honnold Masters Fear

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