Murph Prep Week 1

5
May

Murph Prep Week 1

Boulder CrossFit – CrossFit

Shoulder Press

Metcon (Time)

For Time:

800m Run

Then 2 rounds of

25 Pullups

25 Push Presses 95/65 (done in 1-3 sets max)

25 Air Squats

800m Run

*NO time cap BUT try to finish in 18-25 mins