Boulder CrossFit – CrossFit
Shoulder Press
Metcon (Time)
For Time:
800m Run
Then 2 rounds of
25 Pullups
25 Push Presses 95/65 (done in 1-3 sets max)
25 Air Squats
800m Run
*NO time cap BUT try to finish in 18-25 mins
For Time:
800m Run
Then 2 rounds of
25 Pullups
25 Push Presses 95/65 (done in 1-3 sets max)
25 Air Squats
800m Run
*NO time cap BUT try to finish in 18-25 mins