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New You Women’s Challenge

For dedicated ladies who want to get fitter, stronger & healthier


  • You do not need to be in good shape to start. This program is designed for beginners!
  • Must be willing to come to our facility 3 days per week.
  • Must enjoy working in a group environment. The energy at our gym is infectious, when it’s positive energy, there’s nothing better!
  • Must be willing to take before and after photos to document our program’s success.
  • Must be committed to making this change.The program will not work if the coaches want you to reach your goals more than you do!
  • Sorry Fellas, this one’s for the LADIES ONLY!
  • Must leave your ego and makeup at home. This is a place where hard work is respected. It’s a humbling experience that we’ve all been through.
  • Must commit to the entire 6 weeks. We need people who will be here at the end to reap the benefits of all of this hard work.
  • This is NOT a “biggest loser” type of challenge. Not everybody will be coming in with the goal of weight loss. All transformations are welcome!
  • Must have the discipline to apply our nutrition plan. This is critical to the program’s success! We have tested this method, and it works, but only if you follow it!
  • Must respect the rules of the gym. They’re in place to set the culture. The culture is in place to give you the best workout experience possible.



Learn More About The Women’s Challenge