No Air

27
Dec

No Air

Strength:
Back Squat
10 MIN EMOM
2 Back Squats (either work up in weight to heavy set of 2 or stick to one challenging weight the whole time- aprox. 80% of 1rm)
WOD:

15 MIN AMRAP

20/17/14 Cal Row

15 Front Squats 115/75/65

10 Strict Pull-ups

5 HSPU