Hi Everyone, 

I can’t believe we only have 2 months left of 2020. It has been quite the year, to say the least. As we finish up this year and look forward to the upcoming holidays, let’s all take a moment to be thankful for everything and everyone that we have. I am thankful for each and every one of you for sticking with us through all the ups and downs this year and for making Boulder Crossfit a special and welcoming place for friends and fitness. We have some exciting things planned for 2021 that you don’t want to miss out on! Let’s keep growing stronger together. 

Saturday, November 7th: 9am Surprise Substitute Coach 

You won’t want to miss this Saturday’s workout. We will be having an awesome surprise coach who you may or may not recognize:) She has also very generously offered to open the gym at 8am if anyone wants to come in an hour before and do their own workout or make-up a workout they missed from the week. 

November Athlete of the Month: Ligia 

Originally from Brazil, Ligia found Crossfit after moving to the states 10 years ago. She’s been doing it for 4 years now but only about 2 months at our gym. Her day job is a regulatory affairs manager. Ask her to explain what that means:) Her favorite movement is deadlifts. Outside of the gym, she loves to bike and hike. Congrats Ligia. You’re positive energy and outgoing personality truly show whenever you’re in the gym! 

November Holiday Schedule: 

Monday/Tuesday, Nov 23rd/24th- Normal classes 

Wednesday, Nov 25th Normal Classes EXCEPT NO 6:15pm class

Thursday, Nov 26th Thanksgiving Day CLOSED 

Friday, Nov 27th, 9am class ONLY. Friends and Family welcome FREE of charge. All other classes canceled 

Saturday, Nov 28th Normal 9am WOD 

*This will also be updated in Wodify the week of. 

Welcome New Members and Happy Birthday November Members:

Boulder CrossFit is still growing! Please help me in welcoming several new members to the gym this month. Welcome, Lila, Matt, Jessica, Lucy, Michael, Tia, Christian and Angela. Make sure you introduce yourself in your next class with them. Also, Happy Birthday to Moira K, Pedro, Matt, Connor, Madeleine and Walker. If you come on into a Saturday workout, you get to choose what we do. 

Boulder Crossfit Physical Therapists: 

Two of our very own members want to give special discounts to us all so please be sure to book directly with them if you’re interested. 

Dane: 

North Boulder Physical Therapy is owned by Dane Kelley and his wife, Audrey. Dane has seven years of experience as a therapist and degrees in business administration and leadership. Dane has been active in the CrossFit world for two years now…and just conquered his first muscle ups (plural) in a workout a few weeks ago. North Boulder Physical Therapy offers free consultations to all Boulder CrossFit members and is in contract with most insurances (BCBS, Medicaid, UHC, Cigna, for example) and offers a Private Pay option.

Email: northboulderpt.com or [email protected]

Mitchell: 

Mitchell is a Physical Therapist working at Colorado Sports Chiropractic, Massage, and Performance Therapy off 28th street here in Boulder. He received his Doctorate in Physical Therapy and Masters of Science in Athletic Training from Shenandoah University in Virginia.

If you have any questions or nagging injuries you want to get checked out, please feel free to reach out to him at the below contact info or ask him when you see him around the gym! As an added benefit, all Boulder CrossFit members are eligible to receive 10% off his services.

Phone: 303-736-9343 Email: [email protected]

That’s it for this month. 

As always my door is open 24/7 with any questions. comments or concerns.