Oly Time

24
Sep

Oly Time

Boulder CrossFit – CrossFit

Metcon (Weight)

12 MIN EMOM

MIN 1: 10 Power Snatches 75/55/45

MIN 2: 20 Pushups

MIN 3: 10 Power Cleans 75/55/45

MIN 4: 20 V-UPS

Shoulder Press (1×1)