Boulder CrossFit – CrossFit
Metcon (Weight)
12 MIN EMOM
MIN 1: 10 Power Snatches 75/55/45
MIN 2: 20 Pushups
MIN 3: 10 Power Cleans 75/55/45
MIN 4: 20 V-UPS
12 MIN EMOM
MIN 1: 10 Power Snatches 75/55/45
MIN 2: 20 Pushups
MIN 3: 10 Power Cleans 75/55/45
MIN 4: 20 V-UPS