Strength:
Snatch complex (15 mins to work up to a heavy complex)
1 power Snatch + 1 Overhead Squat
WOD:
On the 2:30min x 6 Rounds:
6 Squat Snatches (135/95/65)
200m run
*Score = Athletes will enter split times for all 6 rounds. The overall score will be the SLOWEST of the 6 rounds.